Off-bicycle training

Screen Shot 2017-12-17 at 12.56.33 PMA great article by Annabelle Dougall, clinical exercise physiologist, sports scientist and lover of two wheels, in collaboration with Bikesoup magazine. Useful workout input for an optimal flexibility condition.

The difference between a good cyclist and an efficient cyclist isn’t always about what they do on the bike… https://magazine.bikesoup.com/cycling-efficiently-hip-joint-mobility-stability-and-strength

Copyright pict: Bikesoup magazine.

 

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